There are 100 days left before the end of 2022. Take part in a new creative writing workshop to finish this year strong.

Boundaries in physical intimacy can be blurry and sometimes it can go unexpressed particularly if communication does not feel open.

Stress is a part of life, and stress affects the human body in many ways, including vision.

Maybe the best way to explain what Natural meditation is, would be to start with what it isn’t?

There were numerous studies that have proved that physical activity has a positive impact not only on our physical body but on our minds too